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Treatments:Sprain / Strain

STRAIN is an injury to a muscle or tendon in which the muscle fibres tear as a result of overstretching. A strain is also known as a pulled muscle.
There are 3 grades of strain -

  • Grade 1 strains usually cause stretching of a few of the muscle fibers.
  •  Grade 2 injury is more significant damage.
  •  Grade 3 injury is a complete rupture of the muscle.


SPRAIN  is a tear in the ligament. The severity varies from grade I,II, III.
The grading system for sprain injury are –

  • Grade 1 sprains stretch fibers of the ligament.
  • Grade 2 sprains are injuries where part of the ligament is torn.
  • Grade 3 sprains are when the ligament is completely torn or ruptured.